Wednesday, January 23, 2013

Paleo Fudge




Today the girls and I tested out a new recipe that was so simple yet tastes so yummy!  I found the original recipe on Detoxinista's wonderful blog.  I  made a few small changes and the final product was great!  I should mention that this was Hubby's Birthday treat!

Coconut and Almond Butter Fudge




Ingredients:

1 1/2 cups creamy almond butter

1/4 cup coconut oil

1 1/2 tablespoons honey

1/2 cup finely shredded coconut

1/2 teaspoon fine salt

Directions:

This is the easy part!  Combine all ingredients, except 1/2 of the coconut, into a medium sized microwave safe bowl.  Pop the bowl into the microwave for about 15 seconds.  Microwaving is completely optional, I just found it easier to stir and combine all ingredients by doing this.  Once the mixture is smooth and creamy you're all set!


Line a square baking dish with plastic wrap.  Pour the mixture into the pan and smooth with a spoon.  I sprinkled the remainder of coconut on top at this point.  Place in the freezer for at least an hour.  Once it's frozen remove by lifting the plastic wrap out of the pan.  This is where I let the girls get involved.  We used metal cookie cutters and cute the fudge into fun shapes!



Store in a sealed plastic container in the freezer and as always make sure you enjoy!





Friday, January 18, 2013

How to start Homeschooling


 1.       Locate your local homeschool group and join other homeschoolers online. Facebook is GREAT!

2.       Visit the local library and check out the resources for homeschoolers.

3.       Go to your local teacher's store. They have great workbooks, educational toys and games, and school supplies.

4.       Locate curriculum providers and possibly consider attending a curriculum fair.

5.       Consider joining a home-schooling co-op. It may be easier to decide your family’s homeschooling styles first as all homeschooling co-ops are not equal.

6.       Determine your child’s academic level; keep in mind that he/she may be at several different levels

7.        Determine your child’s learning style; keep in mind he/she may learn best in a combination of approaches.

8.       Based on your child’s academic levels and learning style, select an appropriate curriculum.

9.       If your child has NEVER attended a public school in the state of Connecticut, there are no legal obligations. If he/she has attended schools, you will need to complete a withdrawal form at your local board of education.

10.    Think about joining HSLDA, (Home School Legal Defense Association).  The cost is $100 per year for your entire family, and well worth it in protecting your (and everybody else's) right to homeschool.

11.   Determine a realistic schedule that will best suit your family.

12.   Relax and have fun on the educational journey, but be sure to keep a few people to act as resources!
~Jamie

Tuesday, January 15, 2013

Meet Coretta




My name is Coretta Owen and I am a soon to be 30 year old wife and Mom!  My hubby and I recently celebrated our 5 year wedding anniversary and we have three beautiful girls.  I am fortunate enough to not only be a SAHM but to also have the luxury of loving every single second of it (other SAHMs know what I mean)!  I feel like I am a walking cliche most of the time but I wouldn’t have it any other way.  I love my husband and we make a great team.  I love my girls more than words can describe and I make it a point to relish in every single moment of every day. 
 I grew up in a small town in Connecticut that has no traffic light and the one store closes at 9pm daily.  I enjoy cooking dinner for my family and baking treats on special occasions.  We sing songs constantly throughout the day and have random dance parties to pass the time.  My life is not perfect but it is everything I’ve hoped for.
Within the last year I made the decision to pursue a certification through CAPPA to become a Labor Doula and started my own small business.  I feel as though I want to show my girls that Woman can really do it all.  We can be amazing Mom’s, Wives and Business Woman all at the same time.  And also that it’s great to be just one of those at any given moment, whatever makes you happy in life is what’s best for you.  I love, love, love helping Women bring their beautiful babies into this world.
I have grown more in the last year than all of my 20’s; parenthood really changes every aspect of your life and requires constant adjustments.  It is a ride that I look forward to taking every day for the rest of my life. 








Monday, January 14, 2013

Parenting with PTSD, Part 2

Click  here to read Parenting with PTSD, Part 1 to learn a little about the night that has impacted my life in this way.

In Part 1 I mention the guilt I would feel each time a new therapist diagnosed me with PTSD. Why would I feel guilty? From surviving terrorist attacks, major natural disasters such as the tsunami and Hurricane Katrina, to multiple tours in war zones, in today's post- 9/11 world, many people have seen death and evil at work firsthand in ways I cannot imagine. Am I really worthy of being in a category with them? Obviously this is a silly way of thinking and took becoming a mother to realize it.

Every parent worries about their children and will do anything in their power to protect them. However, most parents can handle these feelings in a healthy, non-obsessive way. When I became a parent to my now two year old, I became obsessed with keeping her safe. Not just when it came to car seats and germs but I obsessed over DANGER and DEATH. I was certain my precious baby girl would be lost to SIDS while I slept. So I stopped sleeping.

At thirteen years old, 6 months after "that" night, I was still sleeping with my parents and insisting they left their light on at night. The therapist I had been seeing all that time decided that it was time for a more deliberate approach to coping since talk therapy and medication was clearly not doing anything to allay my phobia. She tried a form of meditation and hypnosis. During a recorded session, we envisioned my safe place, talked about every little detail of that place. We explored possibilities vs probabilities. She reminded me throughout to take long deep breaths through my nose and out of my mouth. I took the recording home and listened to it on a Walkman (remember those??) before bed everynight. If I was still awake when the hour long tape finished, I would rewind and start over listening to myself describe details of my safe place as my therapist encouraged me to breathe and think rationally. Within a week I was sleeping on my parent's floor instead of their bed and eventually made it back to my room. I have yet to sleep easily or peacefully since that night unless it was drink/drug induced, but I did learn to sleep again.

As a first time (and again, as a second time) mom, I found myself calling on these coping mechanisms often. I adjusted the way I reared my child to help myself think rationally. I breastfed my baby to keep her as healthy as possible, slept with her so I could feel her breathing all night, wore her to make MYSELF more secure, answered her every cry so I knew she wasn't hurt. Some call this kind of parenting "attachment parenting" and while I like the concept of making your children feel secure enough with you as a home base to become independent, that wasn't the reason I decided to go down this path. In fact, I had never heard the term attachment parenting until recently.

Whatever label you want to give it, I parent this way because I am broken and breastfeeding, wearing and sleeping with my two daughters is the best form of therapy I have yet to try. I still lay awake at night reminding myself to take deep breaths and to remember probability vs possibility but I fall asleep easier listening to my little girls sleep peacefully. They know of none of the evil I have witnessed and I plan to keep it that way for as long as possible.

Parenting with PTSD, Part 1

When I first mentioned doing a cooperative blog with a group of friends the idea of writing about PTSD never crossed my mind. Although it has been a part of my life, at times even controlling it, since I was twelve years old most of my friends and family do not know this part of me. This is in part due to a feeling of guilt I have over this diagnosis and in part due to one of my coping mechanisms. The recent shootings in Newtown, however, have awakened my battle with the disorder and have made me come to realize how this affects my parenting choices. I will start with my story.

At 12 years of age, my favorite past time was talking on the phone with friends. It was 1996, long before cell phones became a part of mainstream culture and during a time when few people had "total phone" which allowed a new call to interrupt a call already in place. Without cell phones or total phone, callers would simply get a busy signal when trying to reach a phone line already in use (and in a home with three girls ranging in age from 12-16 you could imagine how often our line was busy).

It was a school night in either April or May. My oldest sister was out with friends. She had a curfew of 9 pm which she often broke by 5 or 10 minutes but my parents had recently decided to crack down on enforcing it since she was due to get her license soon. I was on the phone with my friend Justin when my dad called to me. I reluctantly said goodbye to my friend and went into my parent's room. They were both asleep (I'm guessing they must have been sick for being in bed so early, though I don't remember) but my father woke up and called me in to see if my sister had come in yet. I told him she hadn't and he told me to call over to her friends house where she should be and tell her "to get her butt home now."

I hesitated to call. It was 9:02 and she would surely walk in soon. I didn't want to humiliate her over a 2 minute curfew breech. I waited until 9:08 when the realization hit that I would also be in trouble if my father asked again if I had called. When her friend answered the phone and told me she had never been there that night, my stomach sank. I didn't want to tell my parents that she lied about where she was going. It never occurred to me that she might be hurt.

I don't remember how long I waited to tell them. Not more than five or ten minutes, but those minutes will always haunt me in years to come. When I went back to my parent's room to tell them she wasn't where she said she would be, both of my parents were sound asleep and snoring. Little did I know that this would be the foundation of the fear of nighttime and sleep that I would battle for the rest of my life.

My mom and dad immediately thought the same as I had: she lied about where she was going. As a rebellious teenager, it wouldn't have been the first time. They had me call all of her friends, all of whom told me they hadn't seen or talked to her. I later found out some of them were lying (which surely is the reason for my skepticism of people and their intentions). At some point, fear and worry took over the anger in the room. My parents were trying to figure out which of her friends had a car and I was sitting nearby waiting for more instructions. I cannot remember what my other sister was doing though I often wished I could since she was so much less impacted by this night.

My mom was grasping at straws and asked my father to walk the way my sister would have that night,down the street four houses. I put on my shoes and went with him, carrying a flashlight. We walked down the street and back, my mother and other sister sitting next to an open window in the kitchen waiting on word from us. Nothing seemed amiss but my father wouldn't give up. He hurriedly crossed the street at some point asking if I saw what he did: a sneaker. I didn't see it.

We walked over to a spot I had never noticed before in all of my time living there. A spot I wouldn't be able to stop noticing for the few months we remained there after that night. It was a narrow patch of grass between some shrubs that separated our driveway from the neighbors yard and their house. We got over there and saw my sister's unconscious, barely breathing figure, swollen and bloodied. I started running. My father shouted up to my mom and other sister that they had found her and I remember pushing past them to get in the house while they were running out.

I called 911. I shouted at the dispatcher that we needed an ambulance. She asked me questions I couldn't answer and made me repeat the address 3 times. It was maddening. While she asked more questions that I didn't have answers to, I yelled at her to just send an ambulance and hung up on her to go back outside. 15 excruciatingly long minutes passed. My mother cradled my sister's head and sobbed. Her breathing was becoming more labored and she was ice cold to the touch. My other sister had run inside for blankets to warm her up. I went back inside, called 911 again and started cursing them out. They asked to speak with my mom or dad.

The Christmas prior we had gotten a new cordless phone and I brought it outside to my mother. This always haunts me because the reception on these phones did not go far but it reached where my sister was laying dying while we obliviously slept inside and carried on with our normal activities not knowing that she was dying right outside our window. I remember my mom talking to the dispatcher about lacerations all over her body and one on her head that was bleeding badly. I remember her talking about her labored breathing and ice cold body. I remember her saying that her purse was lying next to her and didn't seem to be missing anything and that her clothes were not torn. At the same time, the police showed up. It was at this very moment that I realized that someone had done this to her.

The ambulance finally arrived, nearly 30 minutes after I first called. I recall them telling the police that they couldn't wait to transfer her. My mom jumped in the ambulance which immediately turned on both lights and sirens.

I don't remember the rest of the night. My next memory was visiting my sister in the ICU, unconscious, bruised and swollen from head to toe with a machine breathing for her. She spent a few days in a coma, had a long recovery which included physical therapy and suffered a traumatic brain injury. The paramedics told my parents that she was within minutes of losing her life when they got there. Minutes that I wasted deciding what to do.

What actually happened that night is her story to tell but it came down to teenage stupidity and not malicious intent. Her friend that said she hadn't showed up and others that said they hadn't seen her were lying for fear of getting in trouble. Although violence was not a part of this story, my sense of security had been forever torn from me, leaving a wound that is only healed with deliberate and conscious coping on my part. A wound that is torn wide open by events such as 9/11 and the recent Newtown shootings. A wound I am right now struggling to close.

In my next post I will explore how this affects my choices as a parent. After that, I promise much brighter posts!

Paleo Meatloaf Cupcakes




Last summer my wonderful Hubby decided at about 10 o'clockat night that he was going to go Paleo. To some that makes complete sense and doesn't need anymoreexplanation!  For the rest of us it meansthat he was going to completely change his lifestyle by the foods that heate.  Paleo is not a diet, it's a way ofliving.

As a wife I wanted to support him and hisdecision, especially since he was deciding to improve his quality of life.  As a Mom and for me personally I needed tofind a way to balance his lifestyle with healthy kid friendly meals.  Luckily our girls have always been very goodeaters.  For the most part when given thechoice they pick fruits over sweets and enjoy most vegetables.  With that being said, Corinne is quick todevour a bowl of white rice and beans! So I generally cook a Paleo meal for Josh and will also make a side ofrice or pasta for the girls.  I feel likeit's a great balance and that we are teaching our girls how to eat healthy aswell as enjoy their meals. 

Last night I decided to try a new recipe and it was a hugehit across the board! I made Turkey Meatloaf cupcakes with a sweet potato mashon top and steamed green beans on the side! 


Here's the yummy recipe, it yielded 12 cupcakes:

 Ingredients:

4 Large sweet potatoes

Extra virgin olive oil

1.5 pounds ground turkey

1/2 yellow onion (more or less to taste)

1 egg

2 tbs rosemary finely chopped

3 cloves garlic

1/4 cup coconut flour

salt and pepper to taste


 Directions:

Sweet potato mash

1. Preheat oven to 4oo degrees.

2. Bake 4 large sweet potatoes for approximately 1 hour oruntil you can easily pierce them with a fork. Tip:  I love to wrap them in tinfoil and drizzle some extra virgin olive oil on them before baking.

3. When they are done remove them from the oven and let coolfor approximately 15 minutes. 

4.  In a medium sizedbowl scoop out the potato and mash with a wooden spoon.  Add salt and pepper to taste.




Meatloaf Cupcakes

1. In a medium sized bowl combine all of the meatloafingredients and mix until well combined. You want the mixture to be moist but to come together.

2. Line a muffin pan with cupcake liners (tinfoil liners aresuggested).

3. Fill liners 3/4 way with meat mixture.

4.  Bake forapproximately 35 minutes or until cooked thoroughly and remove from the oven.

5. Spoon sweet potato on top of each muffin and return tothe oven for approximately 10 minutes or until the mash is warm. 


You can get creative by adding chives or even bacon to thetop as well!  Enjoy!!!





Sunday, January 13, 2013

Meet Lauren

Mom of two, part girly-girl, part tom-boy, 100% chocolate and craft beer lover (especially when you put them together)! I earned the nickname “Animal” in reference to the Muppet way, way, way back at my first birthday party. Like the Muppet, my vocabulary at the time was limited to deep, throaty bellows and monosyllabic, primitive grunts. Also like the Muppet I had the tendency to get overly excited which came out in an almost violent way.

Although my vocabulary has come a long way in not-quite-thirty years, my propensity for being exaggeratedly eager and energetic has not. If anything, becoming a mother to two has only made it worse (what?! BabyLegs came out with new styles? BUY THEM ALL!!!).

Luckily for me I have found myself fortunate enough to be surrounded with people who know how to reel me back in from my urge to jump the gun and do it all NOW. My husband is my hero: he laughs as I dive head first into project after project and bombard him with my mind’s seemingly endless surge of new ideas before gently leading me back to reality with usually one simple, casual observation. My sisters and parents are my best friends, in good company with a handful of other really great pals collected over the years, each from a distinct part of my past. I work for a company where we work hard and play harder. My boss has learned to channel my enthusiasm into organized and creative chaos and the result is something of which I am very proud.

I started my career at a small start up medical software company when there was only about 10 employees. I have worn many hats over the years, sometimes all at once. The company now has over 50 employees in the United States and another 15 or so internationally. I’ve seen firsthand how powerful teamwork can be and this is why I am excited for How I Met These Mothers. I know that together with an abundance of ideas and experiences, plenty of enthusiasm, and a little bit of organization, we too can create something magnificent.